Garmin Instinct® 2 Smartwatch
ENGINEERED FOR ENDURANCE
This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.
DESIGNED TO DO YOU
Bold colors, high-contrast displays and size options let you show the world that you do things your own way.
Track every adventure.
MULTI-GNSS SUPPORT
Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
TRACBACK® ROUTING
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
Live connected.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection. (1)
Train your way.
BUILT-IN SPORTS APPS
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.
HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.
RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
MTB DYNAMICS
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
Know your body.
WRIST-BASED HEART RATE
Get estimated heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities. (2)
STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor uses light beams at your wrist to estimate how well your body is absorbing oxygen. (3)
FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.
INTENSITY MINUTES
Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
QuickFit® accessory bands let you match your style with no tools required.
Mix bands and cases to create an Instinct® 2 - Standard Edition that's uniquely you.
Customize your Garmin device using the Connect IQ™ Store
See your stats, and track your goals in the Garmin Connect™ app
(1) When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety
(3) This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
If you order by 2 pm CT, Monday - Friday, then your order will go out of our warehouse on the same day. Any orders received after 2 pm will go out the next business day
Shipping Your Way
We are dedicated to quick deliveries. If you order by 2 pm CT, Monday - Friday, then your order will go out of our warehouse on the same day. Any orders received after 2 pm will go out the next business day. We ship out of our Warehouse 5 days a week, Monday - Friday. If you are ordering after 2 pm but would like for it to go out the same day, then please give us a call and we will see what we can do. **Please note any items on backorder and their availability dates which will impact the shipping date.
We have many different ways for you to ship including UPS, FedEx, and USPS. You choose the shipping method, and you also choose how quickly you want to receive the product, including overnight options. So place your order, choose your shipping method, and your product will be on its way.
All orders in the continental US ship at no cost to you! If your order is being shipped in the continental United States, you can select FREE ECONOMY SHIPPING, or you have the option to ship it faster for a fee.
We ship to the US and Canada. Our warehouse is located in Alabama, and our warehouse team is dedicated to handling your order with care.
Canada Shipments: Any item mailed to Canada may or may not be subject to the Goods and Services Tax (GST) and/or duty. Our shipping fee includes the shipping cost, but is considered "Delivery Duty Unpaid" (DDU). Please refer to your local province guidelines for more information.
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